STARTER
Find your direction
A first conversation to understand your goals and explore the right next step.
- 15-minute discovery call
- Discuss goals and equipment
- Review your weekly availability
- Coaching recommendation
No payment required
YOUR NEXT STEP
Answer a few questions to compare coaching packages, or calculate your BMI and estimated nutrition needs.
Explore my optionsPERSONAL COACHING. EVERYDAY PROGRESS.
Strength, fat loss and boxing-inspired conditioning. Build a routine around your life, with a coach to help you follow through.
Explore coaching plansWith Vinit Kumar · ACE-certified fitness professional
CHOOSE YOUR LEVEL OF SUPPORT
Start with a conversation, or choose the coaching support that works for you.
STARTER
A first conversation to understand your goals and explore the right next step.
No payment required
BUILD
For people who want a clear training routine and regular feedback.
Discuss suitability before joining
PERFORM
More personal support for strength, conditioning and a routine that lasts.
Coaching times agreed before joining
HOW WE WORK
Your programme should reflect your experience, equipment and time. We build from that baseline and adjust with your progress.
Talk through your goals, current routine and what you can realistically commit to.
Know what to do each week, with a balance of strength, conditioning and recovery.
Review your consistency and performance so the plan keeps moving with you.
SIDE BY SIDE
| Included support | Starter | Build | Perform |
|---|---|---|---|
| Discovery conversation | ✓ | ✓ | ✓ |
| Personalised workouts | — | ✓ | ✓ |
| Weekly written check-in | — | ✓ | ✓ |
| Weekly video check-in | — | — | ✓ |
| Technique feedback | — | — | ✓ |
BEFORE YOU START
No. Your programme can use home equipment or a gym. We agree on suitable options during your initial conversation.
No. The service is for everyday strength and fitness. Boxing-inspired conditioning can be included where it suits your goals; it does not replace hands-on combat-sports instruction.
We discuss your goals, availability and the package before you commit. Your start date and coaching schedule are agreed together.
Coaching includes general healthy-eating and habit guidance. Medical nutrition and treatment of health conditions require a qualified clinician or dietitian.
No. Results depend on your starting point, consistency, recovery and other individual factors. We focus on a practical plan and measurable progress.
NUTRITION SHOP
Whey protein, mass gainer and chocolate peanut butter. Flat ₹99 delivery per order.
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