Home Foundation
Build confidence with simple full-body strength and low-impact movement.
Beginner · 3 days/week · 25–30 minutes
Bodyweight, stable chair and optional resistance band
Discuss this programmeCHOOSE YOUR LEVEL OF SUPPORT
Simple plans.
Clear commitment.
Start with a conversation, or choose the coaching support that works for you.
STARTER
Find your direction
Free
A first conversation to understand your goals and explore the right next step.
- 15-minute discovery call
- Discuss goals and equipment
- Review your weekly availability
- Coaching recommendation
No payment required
BUILD
Your weekly game plan
₹1,499/month
For people who want a clear training routine and regular feedback.
- Personalised workout programme
- Home or gym training options
- Weekly written check-in
- Progress and habit tracking
- Monthly programme review
- General healthy-eating guidance
Discuss suitability before joining
PERFORM
A coach in your corner
₹3,999/month
More personal support for strength, conditioning and a routine that lasts.
- Everything in Build
- Weekly 1-to-1 video check-in
- Exercise technique feedback
- Boxing-inspired conditioning
- Programme adjustments
- Direct coaching support
Coaching times agreed before joining